Bikramyogabangkok

Bikram yoga is a sequence of 26 traditional hatha yoga postures designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Conducted in a heated room, it is a challenging, exciting, and vigorous 90-minute series created for everyone, regardless of fitness levels, body types and experience. The series systematically moves fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.'Bikram yoga is a sequence of 26 traditional hatha yoga postures designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Conducted in a heated room, it is a challenging, exciting, and vigorous 90-minute series created for everyone, regardless of fitness levels, body types and experience. The series systematically moves fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.